An index of kid snack ideas

When it comes to snacks and lunches, it is easy to fall into a rut of eating the same thing all the time.  So I made up quick reference list to serve as a reminder to branch out a little bit when it comes to the snack menu.

Some of our typical snacks

Crackers and the like: Goldfish, animal,  pretzels, Quakes mini rice cakes, etc.

Granola bars

Fruit: apples, bananas, grapes, Craisins, peaches, applesauce, etc.

String cheese

Gogurt (frozen makes a fun popsicle in the summertime)

Chips and salsa

Tortilla with melted cheese

Popcorn

Ritz crackers with ham and cheese slices (we call them lunchables at our house)

Ritz crackers with cheese and apple slices

Ritz crackers with peanut butter and banana slices

Fruit snacks (okay, I know these are really more of a treat)

New Favorites for us this Fall

Fruit Smoothies: This is our daily morning snack (in reality a continuation of breakfast). I just blend up fruit, milk, and a little dash of sugar.  I buy the big bag of frozen fruit (strawberries, peaches, and pineapple) from Sam’s Club and usually toss in a banana as well.

Baked Cinnamon Chips from Our Best Bites: At our house these have been dubbed “Cinnamon Crunchies” and my girls love them.  My simplified version of their recipe is to slice up the tortilla, spray with cooking spray, sprinkle with cinnamon-sugar mix, then bake in the oven at 450 degrees for a few minutes and then switch to broil when we get too impatient and too hungry. These are really simple and yummy.

After School Muffins: The Ant Bug said these are her favorite muffins, so the recipe is a keeper. Although, I am sure it is  probably due to the chocolate chips!

Flavored Cream Cheese spreads: like strawberry, garlic and chive, veggies, etc.  Spread on a slice of bread or a cracker. The Sweet Bee loves the strawberry flavor and has a “pink sandwich” almost every day for lunch.

Snack Ideas I want to try

Soft Pretzels

Oatmeal Craisin Cookies

Quite a few bloggers were writing about this topic and sharing their favorite snack/lunch tips earlier this school year. Here are the links to my favorite and most helpful posts:

Ideas for Packing a Lunch at Our Best Bites

On the Go Breakfasts at Our Best Bites

10 Snacks Kids Can Make Themselves at Cozi

Finger Foods for Toddlers Part 1 and Part 2 at Simple Kids

Cooler Cold Lunches at Meck Mom (a 5 post series)

Healthy and Fun School Lunches at Food Your Way

Tips for a Healthy Lunch Box

What are your favorite kid snack ideas? Please share–I would love to add some more ideas to my list!

FHE: Be Grateful

Scripture(s) of the week
D&C 98:1 “…rejoice evermore, and in everything give thanks;”

D&C 59:7 “Thou shalt thank the Lord thy God in all things.”

Mosiah 2:19 “…O how you ought to thank your heavenly King!”

Alma 34:38 “…live in thanksgiving daily, for the many mercies and blessings which he doth bestow upon you.”

I wanted to focus a lot of gratitude and thanksgiving this month, so of course that is what we have been discussing at Family Home Evening.

Last week we followed the lesson plan Heavenly Father Blesses Us from A Year of FHE. The overflowing water (blessings) cup was a great hands on activity for my girls.

Yesterday we reviewed our family habits and decided to add “Be Grateful” to our family habit list. We decorated a simple banner with those words as reminder, while Dad shared the above scriptures with us. I wanted to make some thank you cards as well (find a template here or here) but we ran out of time. I think that will be a good Sunday activity for us as a follow-up.

Parenting is “an effort requiring consecration”.

“The Lord has directed, “Bring up your children in light and truth.” To me, there is no more important human effort. Being a father or a mother is not only a great challenge; it is a divine calling. It is an effort requiring consecration. President David O. McKay (1873–1970) stated that being parents is “the greatest trust that has been given to human beings.”

“While few human challenges are greater than that of being good parents, few opportunities offer greater potential for joy. Surely no more important work is to be done in this world than preparing our children to be God-fearing, happy, honorable, and productive. Parents will find no more fulfilling happiness than to have their children honor them and their teachings. It is the glory of parenthood. John testified, “I have no greater joy than to hear that my children walk in truth.”

James E. Faust, “A Thousand Threads of Love,” Ensign, Oct 2005, 2–7

Preschool Lesson Plans: Review A and B and 1 and 2, Number 3, Color Orange

These lesson plans are planned for my 3 year old daughter. We don’t always do all of the activities in one setting. We focus on one topic a day. You can read the background on my preschool lesson plans here.

Review Day

Rather than introduce a new letter, this day we spent a little time reviewing A and B and 1 and 2.

I used the foam letters and numbers to play a game we call Whack It. The items (in this case letters and numbers) are scattered on the floor, and the child is given some kind of whacking tool (we use a feather duster). I call out one of the names, like “A” or “1”, and the child gets to “whack” the correct item. You can reverse positions and have the child call out the items while the teacher uses the whacker (sometimes I whack the wrong item just to get a reaction). I use this game all the time with my piano students and flashcards. It transferred really well to this review activity, and it could be used in a lot of ways. The kids always enjoy having a legitimate excuse to hit something.

Then we made a letter B collage, using beans and buttons and beads (and lots of glue!).

Number 3

Introduce the number: use a number grab bag with the various numbers we have in the house (foam number, blocks, magnet letter).

Read: 10 Trick-or-Treaters by Janet Schulman

Use the counting cups to count a snack (cheerios, crackers, grapes, etc).

Play a number/counting game: Clothespin number match from Confessions of a Homeschooler

Color Orange
Touch and feel orange colored items from an orange pumpkin.

Create a color poster using crayon, colored pencil, marker, paper scrap, paint, etc.

Go on a color hunt and search the house to find the color.

Read: Apples and Pumpkins by Anne Rockwell

Make an orange paper plate jack-o-lantern and play pumpkin drop (from No Time for Flashcards)

Creative Play

We made some really cute bottle cap spiders from Silly Eagle Books. Unfortunately I cleaned up our Halloween decorations and dismantled the spiders, then realized I had forgotten to take a picture. 🙁 You’ll have to take my word for it, they were really cute and the Sweet Bee loved making them because they involved glue and googly eyes, her two favorite things.

Preschool Lesson Plans: Letter B, Number 2, Circle

These lesson plans are planned for my 3 year old daughter. We don’t always do all of the activities in one setting. We focus on one topic a day. You can read the background on my preschool lesson plans here.

Letter B
Introduce the letter: use a letter grab bag with the various letters we have in the house (foam letter, blocks, magnet letter).

Book List: Birds by Kevin Henkes

Song: I’m Bringing Home My Baby Bumblee Bee

Fingerplay: Here is a Beehive

Create letter artwork: Bumblebee B from No Time for Flashcards

Color a basic letter poster for the wall, add a letter sticker

Number 2
Introduce the number: use a number grab bag with the various numbers we have in the house (foam number, blocks, magnet letter).

Read:10 Trick-or-Treaters by Janet Schulman

Use the counting cups to count a snack (cheerios, crackers, grapes, etc).

Play a number/counting game: Bottle cap numbers and counting cards from The Activity Mom

Circle

Introduce the shape using the felt shapes. Play a matching game.

Create a shape poster by gluing small colored shapes on a larger shape.

Go on a shape hunt and search the house to find the shape.

Preschool Lesson Plans: Letter A, Number 1, Color Green

The Sweet Bee and I are enjoying our special school time together each day. I’m a little behind in posting my lesson plans, but I’ve got the first three coming for you this week. You can read the background on my preschool lesson plans here.

Note: I don’t always do all of the activities in one sitting.  Some activities I save for her “homework” to do while the Ant Bug does her homework after school. Other days we get interrupted or she loses interest, but we often come back to it later.

Letter A

Introduce the letter: use a letter grab bag with the various letters we have in the house (foam letter, blocks, magnet letter).

Create letter artwork: Alligator A from No Time for Flashcards (The Sweet Bee liked this so much, she decided to make a baby alligator A also)

Book List: Alligator Baby by Robert Munsch, Snip Snap by Mara Bergman

Color a basic letter poster for the wall, add a letter sticker.

Number 1


Introduce the number: use a number grab bag with the various numbers we have in the house (foam number, blocks, magnet letter).

Read: How Does a Dinosaur Count to 10? by Jane Yolen

Use the counting cups to count a snack (cheerios, crackers, grapes, etc).

Play a number/counting game: The clothespin game from The Activity Mom

Color Green

Create a color poster using crayon, colored pencil, marker, paper scrap, paint, etc.

Go on a color hunt and search the house to find the color.

Read a book and look for the color in the pages.

Paint with paintbrushes and toothbrushes using the color.

Rearing children is a challenge

In my opinion, the teaching, rearing, and training of children requires more intelligence, intuitive understanding, humility, strength, wisdom, spirituality, perseverance, and hard work than any other challenge we might have in life. This is especially so when moral foundations of honor and decency are eroding around us. For us to have successful homes, values must be taught, and there must be rules, there must be standards, there must be absolutes.

“To be a good father and mother requires that the parents defer many of their own needs and desires in favor of the needs of their children. As a consequence of this sacrifice, conscientious parents develop a nobility of character and learn to put into practice the selfless truths taught by the Savior Himself.”

James E. Faust, “A Thousand Threads of Love,” Ensign, Oct 2005, 2–7

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Teaching good habits

“My mother understood the value of teaching her children about standards, values, and doctrine while they were young. While she was grateful to others who taught her children outside the home at either school or church, she recognized that parents are entrusted with the education of their children and, ultimately, parents must ensure that their children are being taught what their Heavenly Father would have them learn” (L. Tom Perry, “Mothers Teaching Children in the Home,” Ensign, May 2010, 29–31)

The responsibility that I have as a mother to teach my children weighs heavily on my mind. I have three sweet spirits that have been entrusted to my care, and I want to be sure that they grow and learn the important lessons to help them be successful and good people. I don’t care if they grow up to be rich and famous, I just want them to be good and kind.

Children learn best by example, so of course I am trying my best to live my life as a good and kind person. But it is important to verbalize the essential life lessons as well. So lately I’ve been putting a little more thought into our Family Home Evening lessons, and teaching the attributes/skills that I most want my children to develop.

My first lesson along this theme was Hands are for Hugging, not Hurting (can you tell we sometimes have a hitting problem at our house?!). The lesson went really well and those words have become a common phrase heard in our home, when little hands need a reminder on how to behave.

The next lesson was Quickly Obey, followed soon after by Pray Always. Our Follow the Prophet lesson coincided with General Conference, but teaching our children that we follow the prophet is a year-long endeavor.

Each of these lessons was centered on a simple phrase that could be easily remembered and repeated. We talk about them at dinnertime, we mention them in family prayers, and whenever an appropriate opportunity arises. We’re calling them our “Tanner Family Habits” and these are the words that I hope my children will remember and take to heart. I will be happy if when my children are grown they can look back and say “Yes, I know it’s essential to follow the prophet, because we talked about it in our family and we did it”. Or when troubles arise, my children know who to turn to for help (and in gratitude also), because we are a family who prays always. In a way, we are crafting our family mission statement through these lessons.

We’ll keep adding to our list as we go along, working to develop good habits and strengthen our family.

“Maintaining good personal habits which are pleasing to our Heavenly Father will strengthen our character, increase our influence for good, improve our example, bless our loved ones and friends, enrich our lives, and enable us to accomplish those things that yield true personal satisfaction and build peace and happiness in our hearts. We will have joy eternally, possessing a treasure to be much desired and sought after, for the Lord gives this assurance: “Inasmuch as men do good they shall in nowise lose their reward.” (D&C 58:28.) (Delbert L. Stapley, “Good Habits Develop Good Character,” Ensign, Nov 1974, 20).

On Hope and Mourning

“Hope is a gift of the Spirit. It is a hope that through the Atonement of Jesus Christ and the power of His Resurrection, we shall be raised unto life eternal and this because of our faith in the Savior. This kind of hope is both a principle of promise as well as a commandment, and, as with all commandments, we have the responsibility to make it an active part of our lives and overcome the temptation to lose hope. Hope in our Heavenly Father’s merciful plan of happiness leads to peace, mercy, rejoicing, and gladness. The hope of salvation is like a protective helmet; it is the foundation of our faith and an anchor to our souls.

We hope in Jesus the Christ, in the goodness of God, in the manifestations of the Holy Spirit, in the knowledge that prayers are heard and answered. Because God has been faithful and kept His promises in the past, we can hope with confidence that God will keep His promises to us in the present and in the future. In times of distress, we can hold tightly to the hope that things will “work together for [our] good” as we follow the counsel of God’s prophets. This type of hope in God, His goodness, and His power refreshes us with courage during difficult challenges and gives strength to those who feel threatened by enclosing walls of fear, doubt, and despair.”

Dieter F. Uchtdorf, “The Infinite Power of Hope,” Ensign, Nov 2008, 21–24

The past week has been one of sadness and tender feelings in the lives of my extended family. We mourn the passing of my sweet niece who was tragically killed when she was hit by a car while riding her bike. Allison was a beloved daughter, sister, cousin, granddaughter and friend and she will be missed by many. Though her life was cut short in just a moment, I find peace and hope in my faith. I am thankful for eternal families, and the knowledge that Allison can be reunited with her family again someday.

“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid” (John 14:27).

My husband put his feelings into words here. Read the news article about the accident here. You can read Allison’s obituary here.